In-Person Training

I provide live, in-person, interactive training sessions that are customizable to your business. I’m eager to tailor my instruction to meet your needs.

My practical skills help enable you and the members of your organization to effectively cope with the mental stressors and life challenges we all face.

Option #1

Full Day/All 6 Skills

$695

Option #2

Half Day/ 3 Skills

$375

Option #3

Choose 1 Skill

$150

The 6 Resiliency Skills:

  • •Values-Based Goal Setting

    Set and pursue goals that are aligned with your values.

  • •Bring Your Strengths

    Identify and utilize your signature strengths.

  • •Physical Resilience

    Strengthen focus, mood, and performance by improving physical health.

  • •Mindfulness

    Refocus on the things you have control over and take purposeful action.

  • •Balanced Thinking

    Learn to avoid cognitive traps and perceive situations accurately.

  • •Gratitude-Look for the Good

    Build optimism, cope with stress, and improve relationships.

Book it!